How Zoella learned to deal with teenage anxiety and how you can too

Teenage anxiety seems to be a growing problem with more students saying they are stressed than ever before. Fear not if you’ve been struggling with these issues because you’re not alone and we’ve got solutions here for you. We turned to someone you might know to find out what she…
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How Taylor Swift went from ‘undateable’ to teen romance (and how you can do it too)!

Many teenagers struggle with body image issues and celebrities aren’t exempt from that problem. Before they were famous, many celebrities felt they were ugly and unattractive. However, many discovered their confidence and went on to become beautiful swans who are wiser because of the experiences they had in their teen…
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How Demi Lovato suffered teen bullying and became a winner!

Demi Lovato may be a world-famous singer with the voice of an angel but getting there was anything other than a smooth journey. The biggest bumps of all came from the thing that affects millions every day: teen bullying. Whether or not you’ve been bullied yourself, you will probably know…
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Got the blues? Set goals to switch on your happiness

If you’re feeling less than joyful because you didn’t have the festive season you’d hoped for, we’re here to help you shift your focus and look ahead to better things. There is a range of different activities you can do to help get your life and expectations back on track….
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Is a sleeping teen a happy teen?

Do you want to improve your concentration, memory and grades? Would you like to be healthier and happier? Maybe more sleep is what you need! As a group, teenagers are notorious for not getting enough shut-eye. Health experts say teenagers should be getting at least 9 hours sleep each night…
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BAD NEWS – Doing chores is good for you!

A recent report highlighted the fact that across the globe girls spend 40% more time than boys devoted to chores. Unicef said the difference in time spent working amounted to 160 million extra hours a day worldwide. On the surface, boys might think ‘happy days’, but the real effect is…
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Free teen help via the Unstoppable Teen App

If you’re looking for FREE expert advice to help you solve a problem or achieve one of your goals, you’ll want to download the new Unstoppable Teen app today! This free life-coaching app has been created specially for teenagers, parents and teachers. It’ shere to help steer you through life’s…
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Five books that have changed the lives of teens

Reading books can improve our lives. The right titles contain ideas that can inspire us and provide ways for us to make progress. The 50th anniversary of Unesco’s International Literacy Day is the right time to celebrate some of the titles that have positively impacted on the lives of young…
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4 sports champions who show us the rewards that come from resilience

The human spirit is a determined force of nature, with people and even whole countries overcoming tremendous odds to emerge stronger and better, despite adversity.   Nowhere is the proof of resilience more evident than in sport, where athletes must train for months on end in order to gain their…
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