5 life-changing teen health strategies to make your life rock

Do you want more energy, better endurance and your ideal weight? Of course you do! Optimizing teen health is important because it gives you the personal power and strength to pursue their goals. Getting there can be as simple as making five smart changes in the way you live your…
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What’s the big issue with teen drinking? You won’t believe these facts

For decades people have debated whether teenagers should be allowed to drink alcohol. Every year scientists and researchers learn more about the impact alcohol has on the teenage mind, body and emotions. We decided to put some of that information into this article so that you’re equipped with the latest…
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Healthy celebs who all share the same life-changing secret

Does your health matter to you? Do you want to look good and avoid illness? If so, you’re going to want to read this article because you may be surprised by what increasing numbers of celebrities are doing to improve this area of their lives. Famous people have always been…
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10 ways to stay active when the weather turns bad

Ever thought people have way too many excuses to not do fun activities when the weather turns bad? If the answer is ‘yes’ you may be looking for new ways to spend time outdoors and maybe even indoors, only with different options. The World Health Organization (WHO) recommends that up…
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How Sam Beard lost 40 pounds and ran his way to a place in history

You’re 16, tired and unfit. Do you reach for another doughnut or do you do what Sam Beard did and get off your arse and go for a run? Back in 2013, Sam Beard chose to go for a run, and he hasn’t looked back. In fact, he’s raised thousands…
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